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Showing posts with label parenting. Show all posts
Showing posts with label parenting. Show all posts

Friday, July 31, 2020

Great Things To Do With Your Kids This COVID-19 Summer

Basia at the Catskill Mountains 

I would like to share great ideas collected by Katia Hetter and presented on CNN Health

Have a Snick Pick:

OLD-FASHIONED FUN
  • Family game night...
  • Family movie night...
  • Family dance party... 
  • House or neighborhood scavenger hunt...
  • Face painting...
  • Lego challenges...
  • Raise a glass to freedom...
  • Each one, pick one...
LET’S PLAY OUTSIDE
  • Create a splash pad...
  • Balloons fight...
  • Grow herbs, lettuces and flowers...
  • Welcome the birds...
  • Smash the virus...
  • Chalk art museum...
  • Map the neighborhood...
  • Hike the park...
  • Let’s have a picnic...
  • Outdoor game day...
FOOD AND DRINK
  • Cooking challenge...
  • Random birthday cake night...
  • Pantry challenge...
  • Ice cream social...
  • Host a Meatless Monday dinner...
  • Host a teatime...
  • Make a fun drink night...
  • Bake for a neighbor...
  • Historic recipe hunt...
  • Eat someplace else...
LEARN SOMETHING NEW
  • Make music...
  • Spanish, Chinese, Russian...
  • Time to learn science...
  • Take a happiness class...
  • Play video games...
  • Use that equipment...
  • Hire an intern...
  • Get down to science...
  • Dance, dance, dance...
DO FOR OTHERS
  • Phone a relative...
  • “Get well soon” cards...
  • Hand out snack bags...
  • Food donations...
  • Walk a dog...
  • Make food to share...
  • Lemonade stand...
READ OR WRITE SOMETHING INTERESTING
  • Pick a book...
  • Family reading time...
  • Book/movie combo...
  • Head to Hogwarts...
  • Write a book...
  • Your kid’s story...
  • Hit the road...
  • Raising girls and boys...
  • Broaden your worldview...
  • Baby books...
STYLE, ART AND ARCHITECTURE
  • Give your wall(s) a fresh coat of paint...
  • Declutter...
  • Arrange your books...
  • Mini-Marie Kondo...
  • Play/art/music...
  • Geek out on art apps...
  • Plan a photoshoot...
  • Paint with your family...
  • Try art-inspired recipes...
  • Make ornaments...
CONNECT AS A FAMILY
  • Would You Rather?...
  • Cut your bangs...
  • Do an at-home manicure...
  • Do yoga together...
  • Question a day...
  • Family meetings...
  • Clean the house together...
  • Play Roseand Thorn at dinner...
  • Sing together...
NIGHTTIME FUN
  • Camp out in your backyard...
  • Fort night...
  • Pillow fight...
  • Have a s’mores night outside...
  • Nighttime tag...
  • Capture the flag at night...
  • Go to the drive-in...
  • Glow-in-the-dark treasure hunt...
  • Look for the stars...
  • Go to sleep early...
For more details check:
https://www.cnn.com/2020/05/22/health/100-things-to-do-this-summer-wellness-trnd/index.html “Summer is not completely canceled. Here are 100 things we can do with or without kids.” By Katia Hetter

Thursday, July 23, 2020

20 General Tips That Must be Known When Travelling by Teenager

And Ones That Relate to Greece


Tip 1
Put on layers. In Greece, it is mostly warm but many tourists get tricked because it isn't always warm and sunny, it rains sometimes. This is why I would recommend dressing in layers that you can always take off. It is good to bring a raincoat so that the rain doesn't spoil your vacation by making you sick.

Tip 2
If you are a tourist who travels frequently then you probably know this tip already. In every country, even the safest city in the world, pickpockets are everywhere. To make it harder for them to steal your things, simply put the most valuable or important things at the bottom of your bag, in your shoes, or around your neck. Carry your backpack on the front of your body, not the back. It is very easy for someone to steal your things if you cannot see them. You can also make a little pouch that you can put on your neck for your passport, visa, or money. The most important things you have to take on the trip is your money, passport, visa, and ticket. 
Fun fact: Greece is supposedly the safest country in Europe.

Tip 3
Don't look rich. Don't put on expensive jewelry or attractive watches because that will attract robbers and emphasize that you are not from that country (especially if the country or areas are not well developed).

Tip 4
If you are on a tour, don't be late because that will make people dislike you and make you have fewer friends on the trip. A funny thing was that when I and my parents went to Israel, we had a tour guide that said that if someone was late 2 times, they would have to fund everyone a drink. As you have probably noticed, I am talking a lot about tours because we are on a tour right now. The company we are currently traveling with is called “Gate 1 Travel” and it is an amazing tour company in my opinion because the price is good for the luxurious food they serve, good guides they hire, and good quality hotels they bring us to. The reason for this is because the company is very big and they can get reasonable prices from restaurants and hotels. I have met lots of friends on our tour and become very close to them. I think that trips are a great time to meet great friends. Greece is my fourth Gate 1 Travel tour and I have friends from all of the tours we have done!

Tip 5
If you are on a tour, you shouldn't put your backpack at the bottom of the bus luggage trunk because it is impossible and annoying to get out 60 pieces of luggage just for one or two pieces that you need from your bag. Carry a backpack with the things you need it most.

Tip 6
If the distance is big from one place to another, the country is big, and there is lots of historical information that is good to know (like Greece), then it is better to take an organized tour because you can take a bus everywhere and the company does all the planning for you. The tour may not be exactly the way you wanted it but then you can simply buy a cheaper tour and separate from them when you are not happy. What I mean is that, when traveling with a group, all you have to do it just bring your luggage and you are all set. The tour guide will tell you some essential tips and things about the country. It is a lot of work to plan and there is not a lot of time to research the history but when with a group, it is great because there are many coordinated parts and the guide tells all the important things. 
A funny story was that when we went to India and were trying our Gate 1 Travel for the first time, we were not sure if it was going to be good but it as so inexpensive and only cost the amount a flight would be, that we decided that if it was bad, we would simply separate from them. The cool thing was that it was so great that now we are basically only traveling with this company. 

Tip 7
Don't ask your tour guide too many questions. If you do, the tour won't ask you to ask more because you will run ahead of the topic and the guide will have no more interesting things to surprise you with. There is a great chance that he will not like you because you will just be saying the things that he wanted to say. Also, it is bad to ask questions that you already know the answer to because what's the point of wasting the tour guide's time when he can be telling things that are important to know?

Tip 8
If you are a guide or blog writer who doesn't give too much information at once. This isn't only a tip for traveling. If there is too much information people can get overwhelmed and bored. This makes tourists less interested later. With that in mind, I won't write more information for today because you guys won't read the rest of this guide ;).

Tip 9
Sometimes after you come out of the plane, you have jet lag and are very tired. On the first day when you arrive, you probably don't feel like going out for dinner. This is okay, it is important to get your rest so that you are not moody throughout the rest of the trip. This is also when you should bring some type of instant soup that you can add water to and soup is ready to eat in no time or other easy snacks to make. I know this may sound a bit weird, but the soups are pretty easy to make if you don't have a full stove and lots of equipment. Furthermore, it is handy to take an electric kettle with universal voltage.

Tip 10
Usually, if you have three or more people in your family, take a taxi. It is a lot faster, cheaper, and more efficient. An example of a place that works like this is Greece. To go to the airport it cost 10 euros per person by subway. Since I have two other people in my family, that is 30 euros. That is only for the blue line; we also have to take the red line which costs 1.50 per person. The whole cost would be 36.50, while the taxi is a lot cheaper. Even the locals say that a taxi is not overpriced like in other countries in Europe.

Tip 11
There is no way to completely stop jet lag but there are a few ways to make it less severe. One way is to stop watching the movies on the plane and go to sleep instead. Usually, the screen's brightness wakes you up on the plane ride and causes pain in your eyes and possibly even a headache. You might think that it's a good deal because you can watch a movie for free, but in reality, this is not a good deal because you can watch the same movie online for about $2.99, while the whole vacation can cost $1,500 per person. I hope you think through the decision of watching a cheap movie.

Tip 12
Before you go on your trip, scan your passport and credit or debit card, and other things that are important to you. Later email it to yourself just in case you lose them. This will ensure that you have the number of your credit card so that you can call your bank to stop a transaction that is not yours and could have been caused by the person that stole or found your credit card. You can also print out a copy so your partner can carry it while you carry the one that is original just in case there are any problems when you split up during your travel.

Tip 13
Before you travel, request “hold mail” for your mail so it all comes a day before you arrive. This makes sure that nothing is cramped in your mailbox; also, the mailman has an easier job as well.

Tip 14
Before you travel, call the credit or debit card company so when you use your credit or debit card abroad, your bank knows that you are abroad and won't block your card when you make a purchase. If you do not do this, the bank will think it is someone else from a a different country that is using your card.

Tip 15
If you or any of your family members traveling with you like a warm room, bring a mini heater with you. It is even better if the heater takes both 110V (America) and 220V (Europe and other countries). Even in a very warm country, your clothes can get wet and with the heater, you can dry them. In warm countries, there's also central AC and they usually turn it up too much so having a mini heater won't hurt.

Tip 16
Remember about the electricity adapters in different countries. Go to the website to find more info on this topic: https://www.worldstandards.eu/electricity/plug-voltage-by-country/

Tip 17
Remember not to bring too many clothes to carry if you are moving around the country a lot. I recommend that you bring 3 shirts, 4 t-shirts, one sweater, one jacket, one hat, 3 pairs of pants, two to three pairs of shoes, and a pair of socks for each day. For them to be used well, you should wear them at least two times during the trip, depending on how long the trip is of course. You do not have to look good unless you are going on a honeymoon. Well actually, you are married already so it doesn't matter. Well actually, I take that back, your spouse can still divorce you ;). The amount of clothes that I recommend is only for about 8 days but if your trip is longer than adjust the number of clothes that you choose to take with you. It also depends a lot on what place of the world you are going to because of the temperature. When it is hot or cold you will need more clothes and when the temperature is average, you will need an average amount. You will need more in the heat because you will sweat and there will be a larger size of the clothes when you are going to a cold place since coats are big.

Tip 18
Download some Google maps so that they are available offline so as not to get lost in case there's no internet access. Most of the time there is no internet access in the countries that are not as well developed. I assure you that with Google maps you will not get lost because you can even ask to go to a certain location and the map will tell you exactly the amount of time it will take you to arrive, the distance, and the route of course.

Tip 19
Bring an extra pair of socks on the plane ride. This is a good way to keep warm. It is also a good way to relax your feet because instead of keeping your feet in your shoes, keep your original pair of socks and add another one on top so they are like slippers. This way your original socks won't get dirty from the floor of the aircraft and you can walk around without feeling repellent.

Tip 20
Come early to the airport, this is something that must be done to have a great trip and not to stress. If you are not on time you'll have to buy another, very expensive ticket. If you are not more than 2 hours early then you will have to rush to the boarding gate of your airplane. Why stress if you can be relaxed and happy by coming a bit early. It is always okay to wait at the airport for the plane to arrive. Lastly, if you rush it is easy to lose something important such as a passport or Visa. Without a rush, you can remember all the stuff you need. Is it worth not wasting $1,000 just for 2 hours?

I hope you found these tips helpful. See the next article to find some more helpful tips.

Wednesday, April 22, 2020

Thursday, April 2, 2020

World Autism Awareness Day



Art by BP, 2016

Today is 
World Autism Awareness Day!

Given the effect of COVID-19


In 2020, the CDC reported that approximately 
1 in 54 children in the U.S. 
is diagnosed with an 
Autism Spectrum Disorder (ASD), 
according to 2016 data.
10% increase in 2 years

Boys are four times more likely to be diagnosed 
with autism than girls.

Most children were still being diagnosed after age 4, though 
autism can be reliably diagnosed as early as age 2.

31% of children with ASD have an intellectual disability 
(intelligence quotient [IQ] <70 font="" nbsp="">
25% are in the borderline range 
(IQ 71–85), and
44% have IQ scores in the average to above average range 
(i.e., IQ >85).

Autism affects all ethnic and socioeconomic groups.
Minority groups tend to be diagnosed later and less often.
There is no medical detection for autism.

Early intervention affords 
the best opportunity to support healthy development and 
deliver benefits across the lifespan.

Info from:

Resources

Wednesday, June 25, 2014

Hiking an Indian Head Mountain Range, Catskills

Indian Head Mountain Range, Catskills

Last Sunday we climbed Indian Head in the Catskills. It was a great day, hot but very pleasant in a shade of the trees and comfortable enough to face the real challenge.

Indian Head Mountain hike is a part of the Devil's Path. In the guides it is written that the Devil's Path is one of the most difficult and dangerous hiking paths in the world. There is a good reason why they call it the Devil's Path. The most difficult part of the path is a 30-50 foot vertical climb up a nearly shear cliff. We parked on Prediger Road and did the Devil's Path / Jimmy Dolan loop from there. Trails show signs of a lot of care with much evidence of stone work and corduroy over the many wet patches. There were a couple of blow down trees across the trails which were not always easy to bypass. We had to use small tree roots to be able to climb up. My husband and daughter made it up to the top with no complaints, and the views from the overlooks were spectacular. We detoured to Jimmy Dolan's notch by following the herd trail behind the sign and enjoyed the view from there too. Decent from there was nice and easy.
Hiking in Indian Head, Catskills 2014
Rout info:
Total loop length = 6.0 miles
Summit Only Via Devils Path = 3.3 miles One Way
Elevation gain = 1,700’
 Spectacular Flora and Fauna, Catskills 2014
The flora and fauna was truly spectacular. We had a chance to see a white tailed deer from a very close distance. Fortunately we haven’t come across  with a black bear. Basia created a journal of animals and insects she saw.
http://www.catskillmountaineer.com/nature.html  
Spectacular Flora and Fauna, Catskills 2014
I highly recommend the hike.

Thursday, June 12, 2014

Mutual Learning - Parent and Child, Part I

Basia and Mom, Basia by Urszula Glogowska 2012
Your kids are learning endurance and determination by what they see in you. If you wish your child to be involved in any activity set an example, read, write, play, do art and socialize. The child will learn from you and you will boost your energy seeing a positive feedback. Give a try, stay positive and don’t give up to easily. Step outside your comfort zone. Rather than shying away from what you're not good at, realize that the best way to improve is to practice the skills you want your child to learn. Just remember that there's no such thing as a perfect parent. But we can all become better parents by working at our craft – raising our kids to be strong, resilient, capable adults.
Nature 2013
Spring in Wagner Park, BPC by Urszula Glogowska, 2013
Hibiscus in Battery Park City by Urszula Glogowska, 2013
Clematis Vine in Wagner Park, BPC by Urszula Glogowska, 2013
Lily in Wagner Park, BPC by Urszula Glogowska, 2013
I’ve always encouraged my daughter to express her emotions through the artistic actions and now she pushes me to do the same. She wants me to paint, show her my drawings or projects, so she can express her opinion, show her admiration or criticism, and suggest some changes. It is a valuable experience and mutual learning for the both sides.
Season 2012/13 

Figure al Fresco by Urszula Glogowska, 2012
Art Exhibition January 2013
Opening Reception of 2013 Annual Art Exhibition, January 2013
Summer Evening in Wagner Park, BPC by Urszula Glogowska, 2012
Summer in South Cove, BPC by Urszula Glogowska, 2012
Summer in Wagner Park, BPC by Urszula Glogowska, 2012
Morning in South Cove, BPC by Urszula Glogowska, 2012
Season 2013/14
Figure al Fresco
Hudson River from Wagner Park, BPC by Urszula Glogowska, 2013
Summer in Arizona by Urszula Glogowska, 2013
Peaceful South Cove, BPC by Urszula Glogowska, 2013
Flowers in Wagner Park, BPC by Urszula Glogowska, 2013
Art Exhibition January 2014
Ape and Car at the Dance in Wagner Park, BPC by Urszula Glogowska, 2013
Opening Reception of 2014 Annual Art exhibition, January 2014
Peaceful drawing in South Cove, BPC by Urszula Glogowska, 2013
Statue of Liberty from Wagner Park, BPC by Urszula Glogowska, 2013
Freedom from Wagner Park, BPC by Urszula Glogowska, 2013
Figure al Fresco by Urszula Glogowska, 2014

Getting ready for the next exhibition.
Poppies and Tulip, Wagner Park, BPC by Urszula Glogowska, 2014
Spring in South Cove Spring, BPC by Urszula Glogowska, 2014
Penises and Irises,Wagner Park, BPC by Urszula Glogowska, 2014
Ape and Car at the Dance in Wagner Park, BPC by Urszula Glogowska, 2014
Statue of Liberty from Wagner Park, BPC by Urszula Glogowska, 2014
Spring in Wagner Park, BPC by Urszula Glogowska, 2014

Still trying


Daffodils in Wagner Park, BPC by Urszula Glogowska, 2014