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Friday, March 16, 2018

Great Writer - Pam Munoz Ryan

My 10 years old daughter recommendation

Pam Muñoz Ryan is an American writer 
particularly in the multicultural genre.
She was born in Bakersfield, California. 
She is half Mexican with Basque, Italian, and Oklahoman cultural influences. 
She has written over forty books for young people, 
including picture books, early readers, and 
middle grade and young adult novels. 

Her novels:
Riding Freedom (1998)
Esperanza Rising (2000)
Becoming Naomi Leon (2004)
Paint the Wind (2007)
The Dreamer (2010)
Echo (2015)
Check author's website http://www.pammunozryan.com/
 

Wednesday, March 14, 2018

Stephen Hawking the Longest-Living ALS Survivor

Today, March 14th 2018, the world lost 
one of its most brilliant scientific minds 
Stephen Hawking
the longest-living Amyotrophic Lateral Sclerosis (ALS) survivor 
who did at age 76.
He was lucky to live in the era of technology,
to be able to use AAC device to communicate and 
work on his theories.
People with ALS condition gradually lose control of muscle movement, 
eventually losing their ability to eat, speak, walk and, ultimately, breathe.
If you have a chance read an extraordinary story 
“Traveling to infinity: My life with Stephen” 
by Jane Hawking (Stephen Hawking’s wife)

Importance of Healthy Breathing and Academic Performance

I want to share very interesting findings about strong correlation between healthy breathing, academic performance, behavior, attention and executive function.
There is clear evidence for poorer academic performance in school-age children with Sleep Disorder Breathing (SDB)
Findings from “Sleep Disordered Breathing and Academic Performance: A Meta-analysis” by Barbara Galland, Karen Spruyt, Patrick Dawes, Philippa S. McDowall, Dawn Elder, Elizabeth Schaughency http://pediatrics.aappublications.org/content/136/4/e934.full
Children and adults with sleep disorders were at a higher risk for language problems than healthy sleepers.  The language problems typically co-occurred with problems of attention and executive function (in children and adults), behavior (in children), and visual-spatial processing (in adults). Effects were typically small. Language problems seldom rose to a level of clinical concern but there were exceptions involving phonological deficits in children with sleep-disordered breathing and verbal memory deficits among adults with sleep-disordered breathing or idiopathic REM sleep behavior disorder.
Findings from “Airway function disorders can interfere with language, learning and academics,
Sleep Disorders as a Risk to Language Learning and Use” by Karla K. McGregor and Rebecca M. Alper https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4672866/
Children with fragmented sleep were characterized by lower performance on NBF measures, particularly those associated with more complex tasks such as a continuous performance test and a symbol-digit substitution test. These children also had higher rates of behavior problems as reported by their parents on the Child Behavior Checklist. These results highlight the association between sleep quality, NBF, and behavior regulation in child development; and raise important questions about the origins of these associations and their developmental and clinical significance.
Findings from “Sleep, Neurobehavioral Functioning, and Behavior Problems in School-Age Children” by Avi Sadeh, Reut Gruber, Amiram Raviv
Sleep-related obstructive breathing disorders (SROBD) are common in children. While the sequelae of cor pulmonae, and growth and developmental impairment have been well documented, neurocognitive deficits have been less well studied. There is emerging evidence that children with SROBD show reduced neurocognitive functioning especially in the inter-related areas of attentional capacity, memory and cognitive function. In addition, these children show increased problematic behaviour and reduced school performance.
Findings from “Cognitive and behavioural performance in children with sleep-related obstructive breathing disorders” by S. Blunden, K. Lushington, D. Kennedy

Saturday, March 3, 2018

Where does chocolate come from?

"From theobroma tree to chocolate bar" by BP

Theobroma cacao is also known as cacao tree 

Have you seen a cacao bean or a cacao pod?
From the cacao farms that can feel like enchanted forests, 
to the manufacturing plant, 
each step impacts the final quality of the chocolate.


Chocolate manufacture requires six steps:
  1. First comes fermentation and drying.
  2. Next, the seeds, communally called beans, are roasted.
  3. Cracking and winnowing follow roasting.
  4. After this, the nibs must be refined.
  5. The raw cocoa liquor is then "conched," a lengthy process which drives off the rest of the acidic flavoring compounds.
  6. Last comes tempering the Chocolate.
Most people have only experienced the end result, like a chocolate bar or a cup of hot cocoa. 
The manufacturing of chocolate is a precise and scientific process.






 



Chocolate is ranked as one of the most favorite flavors in North America and Europe.

How Bean to Bar Chocolate is Made, By Cocoa Runners, July 2nd, 2013