How to Manage Anxiety, Stress, Meltdown and Other Crises Under COVID-19

Art By BP

I came across the books by Lisa Damour, Ph.D., an American clinical psychologist and author specializing in the development of teenage girls and young women. She gives advice on how to behave and what to do when different types of crises appear in our lives, including COVID-19.

How to Manage Stress Under COVID-19

https://www.drlisadamour.com/wp-content/uploads/2020/07/How-to-Manage-Stress-Under-COVID-19-English-1.pdf English

https://www.drlisadamour.com/wp-content/uploads/2020/07/How-to-Manage-Stress-Under-COVID-19-Spanish.pdf  Español

How to Manage Anxiety Under COVID-19

https://www.drlisadamour.com/wp-content/uploads/2020/07/How-to-Manage-Anxiety-Under-COVID-19-English-1.pdf English

https://www.drlisadamour.com/wp-content/uploads/2020/07/How-to-Manage-Anxiety-Under-COVID-19-Spanish.pdf Español

How to Manage a Meltdown

https://www.drlisadamour.com/wp-content/uploads/2020/05/Damour-How-to-Manage-a-Meltdown-1.pdf English

https://www.drlisadamour.com/wp-content/uploads/2020/05/Damour-Co%CC%81mo-Manejar-una-Crisis.pdf Español

When a Teens Friend is In Crisis

https://www.drlisadamour.com/wp-content/uploads/2020/07/When-a-Teens-Friend-is-In-Crisis-English.pdf English

https://www.drlisadamour.com/wp-content/uploads/2020/07/When-a-Teens-Friend-is-In-Crisis-Spanish.pdf Español

Lisa Damour

https://www.drlisadamour.com/

https://en.wikipedia.org/wiki/Lisa_Damour 

How about I can't hear a word you are saying?

“Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood” 

by Lisa Damour

Lisa Damour, Ph.D., “pulls back the curtain on the teenage years and shows why your daughter’s erratic and confusing behavior is actually healthy, necessary, and natural. Untangled explains what’s going on, prepares parents for what’s to come, and lets them know when it’s time to worry.”

https://www.goodreads.com/book/show/25614847-untangled

Art by BP

“Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls” 

by Lisa Damour

“An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the New York Times bestselling author of “Untangled”

https://www.goodreads.com/book/show/40242278-under-pressure

Art by BP

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